BLACKBOX

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RUMBLE 45 combines the sweet science of boxing with the transformative power strength training.  It's high-octane 6 round fight offers authentic HIIT metabolic conditioning (MetCon) and the benefits of cardio in one seamless class.

HIIT club is a 45 minute high intensity interval training. You will be pushed to your limit and beyond. You will train with a barbell, weight plates and your own body weight. You will receive maximal personal attention because you train in a small group with the coach who will train with you and simultaneously motivates you and the team. You will be amazed at how hard you can train. The best of all is that you will get the results you’re looking for. 

 BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own. 

Strong Nation is a 50 minute high intensity workout. It’s a full bodyweight workout that conditions your muscles with a combination of martial arts, cardio and plyometric exercises. This workout is in sync with music that will keep your energy high so you can feel every beat, sync every muscle and work your whole body.

Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life.

You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

Improve your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm.