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    • HOME
    • PERSONAL TRAINING
    • RESHAPE PROGRAM
    • AMAFITNESS STUDIOS
    • WEBSHOP
    • OUR CLASSES & TRAINERS
    • SCHEDULE
    • MORE INFO
      • OPENING HOURS & CONTACT
      • FAQ
      • TERMS & CONDITIONS
      • PRIVACY POLICY
  • HOME
  • PERSONAL TRAINING
  • RESHAPE PROGRAM
  • AMAFITNESS STUDIOS
  • WEBSHOP
  • OUR CLASSES & TRAINERS
  • SCHEDULE
  • MORE INFO
    • OPENING HOURS & CONTACT
    • FAQ
    • TERMS & CONDITIONS
    • PRIVACY POLICY

BLACKBOX

RUMBLE 45

RUMBLE 45

RUMBLE 45

RUMBLE 45 combines the sweet science of boxing with the transformative power strength training.  It's high-octane 6 round fight offers authentic HIIT metabolic conditioning (MetCon) and the benefits of cardio in one seamless class.

HIIT CLUB

RUMBLE 45

RUMBLE 45

HIIT club is a 45 minute high intensity interval training. You will be pushed to your limit and beyond. You will train with a barbell, weight plates and your own body weight. You will receive maximal personal attention because you train in a small group with the coach who will train with you and simultaneously motivates you and the team. You will be amazed at how hard you can train. The best of all is that you will get the results you’re looking for. 

BODYPUMP

RUMBLE 45

STRONG NATION

 BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own. 

STRONG NATION

STRONG NATION

STRONG NATION

Strong Nation is a 50 minute high intensity workout. It’s a full bodyweight workout that conditions your muscles with a combination of martial arts, cardio and plyometric exercises. This workout is in sync with music that will keep your energy high so you can feel every beat, sync every muscle and work your whole body.

BODY BALANCE

STRONG NATION

BODY BALANCE

Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life.


You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.


Improve your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm.

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WEBSHOP

Our Trainers

Daniel Danomah is an energetic and uplifting trainer that will guide you to reach your goals. He started giving classes from 2016 and is specialised in group classes like Les Mills Bodypump, Bootcamp, HIIT training, Booty & aerobics. His vibrant personality will definitely push you to your full potential to get the best results from your workout.

    Our Schedule FOR GROUP CLASSES

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    AMAFITNESS STUDIOS

    Zeeburgerpad 94, 1019 AD Amsterdam, Netherlands

    0633681803 Office Manager 0612648850 Ama

    Opening hours

    Mon

    07:00 am – 09:30 pm

    Tue

    07:00 am – 09:30 pm

    Wed

    07:00 am – 09:30 pm

    Thu

    07:00 am – 09:30 pm

    Fri

    07:00 am – 05:00 pm

    Sat

    09:00 am – 02:00 pm

    Sun

    09:00 am – 05:00 pm


    Copyright © 2021 AMAFITNESS - Alle rechten voorbehouden

    • HOME
    • PERSONAL TRAINING
    • RESHAPE PROGRAM
    • AMAFITNESS STUDIOS
    • WEBSHOP
    • OUR CLASSES & TRAINERS
    • SCHEDULE
    • OPENING HOURS & CONTACT
    • FAQ
    • TERMS & CONDITIONS
    • PRIVACY POLICY

    KvK: 72127759 BTW:NL002463479B52

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